Getting back out there

• Wed, Jan 6: Pacing. Did a marathon pace, tempo and tempo plus (!!!) run.

So after missing the lovely pace, tempo and tempo plus training last week, I got a chance to get one in (although still quite sick - turns out I had/have an upper respiratory tract infection requiring penicillin!!!). Got back out there and did, if I am judging correctly, a 12 minute, 10 minute and at least a sub-10 minute mile. I was quite pleased with my effort today. Since the whole point of this exercise (other than some intervals, maybe) was to assess how we were feeling as we ran each leg, I'm quite sure that I will not doing anything near tempo plus unless it's the last 25 steps to the finish line. lol I felt like I was going to hurl running that fast! Still, proud of me!