- Sat, Dec 26: 8 miles, about 1 hr 36 minutes on the treadmill
Monday, December 28, 2009
Holiday or not, still have to run
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The Lingo
- E1: This is as EASY as EASY gets, basically as fast as you go from your sofa to the fridge.
- E2: This is nice and EASY run. You should feel as though you can run like this all day. Your breathing is easy and controlled. You should be able to hold a conversation while you are running.
- E3: At E3 you are pushing a little harder and moving faster. Your breathing becomes a bit faster and deeper. It is harder to talk while you are running; in fact it will take you a few breaths to complete a sentence and likely can only get out 2-3 words. You are challenging yourself a bit. Think of E3 as E2 plus 10% more effort.
- E4: This is when you are running pretty hard. Your breathing is controlled, but much quicker. If you are talking your conversation is more a series of grunts than actually sentences.
- Foam Rolling: Self massage using a dense foam cylinder
- LLS: The Leukemia and Lymphoma Society
- Tempo: Tempo runs are defined as "comfortably HARD" efforts or pace, slightly faster than your half marathon pace (88% of max HR for all those wearing a HR monitor).
- The Park: Prospect Park, Brooklyn
- TNT: Team In Training
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