Making the effort

• Wed, Oct 21: Effort levels again. Better than the last time!

First time back with the group after my little vacation (not from running, just from NY). I missed them! Doing effort levels with my buddy Yosi next to me was way better than doing them on the treadmill by myself. And I was really proud of how I was doing. I was making it happen, even near the end of the workout session!

I think that the time at home, though challenging, was also good in a way. That increased mental toughness, no matter how slight, was making a difference as I ran up and down (or is it back and forth?). Now, onwards to the Nike Human Race NYC 2009!!!