Easy, breezy. Um, make that E-z, freezy.

• Wed, Oct 7: Effort levels. E2? E3? Wherefore art thou, E1? (See the lingo on the side if this sounds like Greek).

Sigh, it all feels like E4. Ok, it doesn't really, but it's a mental battle, this wanting to stop and convincing oneself not to. Thank goodness for Yosi, my running buddy and motivator. I swear, she has this ending kick that drives me crazy! lol I make myself run slightly ahead of her as much as I can so I can be somewhere nearby when she makes for the finish. :)

On a sensible note, I'm reminding myself that I need to wear long sleeves now and buy some cold weather running pants. Thank goodness Prospect Park has shielding trees. It was windy!! Where are those people who keep saying that winter season is the best training time?